Category: Depression

Almost Home

#bipolar, #books, #dystopian, #nerd, #publishing, Abnormal, anxiety, Celebrity, Depression, escape the light, Fandom, fencing, Friendship, Geek, Health, Home, Insomnia, Interview, Marketing, Mental Health, Novel, Promotion, Q&A, SCA, Sci-fi, Sleep, Social Media, Stress, Work, Writing

It’s 0432, and I’m at a friend’s house for the night, waiting for my husband to wake up so we can go the rest of the way home. So what’s an insomniac to do but write?

I tried to take a writing break during Estrella War, but my story started speaking to me again, and I couldn’t ignore it. This is after weeks of little to no progress on Book 3, so I’m glad the Muses decided to become chatty. Still, hand writing when you’ve pulled a muscle in your back (on your dominant side) isn’t exactly fun. I’ve already called out from work–well, texted out, I should say–and I foresee a heating pad in my future once I’m home… Possibly a doctor’s appointment. Depends on how much worse it gets. At the moment, I really don’t want to yawn, as I discovered last night that breathing too deep causes pain in the pulled muscle.

My feet hurt, too, as well as my legs, but it’s more of an ache from overuse of muscles that I’m not accustomed to using. You’d be surprised how many new muscle groups you will discover when you have to sludge through half a foot of thick, slippery mud for days on end. It actually got to the point where walking on dry land felt unnatural.

I’ve been tasked by my publisher’s publicist to find and book no less than three (preferably five) podcast appearances by mid March. I’ve had terrible luck getting responses, so that’s another thing I’m going to have to do once my laptop is unburied from the mess that is our car. I’ve enlisted the help of Twitter, whose #writingcommunity hashtag is a wealth of help and knowledge for newer authors like me, but I’m still going to do the “legwork” of searching podcast apps and contacting shows. It’s going to take a lot of my time, but I know it’s for my own good. I need to keep promoting ABNORMAL even though I’m working simultaneously on ESCAPE THE LIGHT and Book 3. An author’s work is never done, I guess.

I’ll be glad to get home. I miss my cats, miss my shower, miss my bed. I miss my house, my comfy couch, and all the things that I couldn’t take with to Estrella.

I wish that I had ventured out from camp more during the War. I was so miserable that I didn’t make enough of an effort to see friends that I rarely get to see or even to meet new friends. To my SCAdian friends, I apologize for not having much of a presence this War. I’d promise to make more events or something, but I’m still not sure what my mental state is following this “break” from work. I feel somewhat refreshed in the sense that, aside from a few frantic texts, I haven’t had to think about work in a week. However, that little twitch in my right lower eyelid is still there, and I still don’t know how I feel about getting back into attending more SCA events. I want to keep active, but I also need to take my mental health into consideration. That being said, I got some of the best hugs this past week, much needed and sorely missed.

Goodbye, Estrella War. Until next year.

Dry for now, but a mudpit to clean up later

#bipolar, anxiety, Depression, Geek, Health, Mental Health, SCA, Stress

Estrella War has been wet. It’s been damp and mucky and gross. I’ve escaped two nights in a row to sleep off-site in a warm bed. Tomorrow, however, we have to go back and clean up the mess that is our tent and pack up the car.

That means three hours in a car loaded up with mud-soaked items. It means sorting what can be saved and what is a wash. It means tomorrow is going to suck.

I tried to get stuff together today in preparation, but the task was too daunting for myself alone, and my husband was busy most of the day. Over half of our stuff is soaking wet, another third is damp, and a small sampling of the rest is salvageable.

I’m so done with this vacation. I’m done with the mud and the port-a-johns and the cold. What was supposed to be a relaxing break from work has been nothing but a mudpit. I enjoyed the time I spent with my SCA family, but overall it did nothing to destress me.

I’m going back to a slammed office, or at least I’m pretty sure I am. I’ve stopped receiving text messages from work, but it’s a mixed blessing. On the one hand, I’m not getting inundated with texts about work stuff while on vacation….on the other hand, I could be walking in to anything. Chaos could be awaiting me when I walk in the door….or it could be handled. Who knows.

I might end up going to my psychiatrist early after all. I can’t keep going at the pace I was and survive. War did nothing to relax me. It just keyed up different triggers.

I’m still writing. I’m still holding in there. But I’m not going to be able to hold in there much longer.

Can’t afford to heal the pains

#bipolar, anxiety, autoimmune, Depression, embroidery, Health, Mental Health, Sewing, Stress, Work

Healthcare in the U.S. sucks donkey balls.

Here’s the thing: pharmaceutical companies are able to charge out the freakin’ nose for stuff that’s basically essential for physical and mental health. I called my insurance’s compounding pharmacy for a refill of the latest biologic my rheumatologist prescribed for me. They informed me it would be two thousand plus dollars per injection (a monthly injection). That’s almost twice my mortgage! Does the medicine work for the rheumatoid arthritis? Doesn’t matter. Can’t afford twice my mortgage every month, so I’m not getting it.

It’s crazy. Two. Thousand. Dollars. A month. Most people can’t afford that even without mortgage and credit card debt and utilities and gas to-and-from work and medical insurance and… point is, it’s excessive. It’s punitive. It’s the pharmaceutical company saying ,”Fuck you, if you can’t shell out more than minimum wage’s monthly salary, you’ll just have to be in pain.”

Add to that the fact that I need to at some point find a urologist and a nephrologist and see my psychiatrist and call my rheumatologist (do you get the “gist” of it?)…Yeah. Copay city. I could afford it if I tighten up some things, but it’s getting out of hand. Long story short, a person can’t afford to be sick in the U.S. these days unless they’re in the upper tax brackets.

It’s all just another series of stressors that are ripping my psyche apart these days. Work is stressful. SCA life is stressful (at least until my royal embroidery project is done). Work is stressful. I feel work needs an extra mention, because I’m so stressed at work that it’s causing me to burst into tears any time I stop. I mean, I go on break, and the slightest trigger has me crying. I leave work, and again, I’m sobbing. Basically, I’ve been operating at such high stress levels lately that as soon as I release any of it I’m a big ol’ ball of tears. I’m hoping that my upcoming week-long vacation from the office, combined with the surgeon’s upcoming week-long vacation next month, eases enough of the stress that I can get things done. If not, I’ll be back at the psychiatrist’s office before my scheduled follow-up…crying. Again.

I know I’ll get through it. I always do. But just knowing that it’s getting harder and harder to even afford to take care of myself is overwhelming. How am I supposed to get myself well enough to function if I can’t afford the things I need to get well?

This isn’t really a political post. I’m sure there are plenty enough of those out there that are better-informed than I am. This is just a rant, a scream into the nothingness to release that pent-up frustration and get it off my chest.

A Twitch in Time

#bipolar, Depression, Health, Mental Health, Stress, Thoughts

As work gets more hectic and time ticks away to Estrella War–and with it, deadlines–there has been some other ticking of late…a tic in my right lower lid.

I know it’s likely stress-induced, and I know there’s not a whole lot to be done about it, so I’m tolerating it for now. The tic. Not the stress. I’m not tolerating that well at all. Sure, I hide it…sometimes. Sometimes, though, those who know me notice the pause before my response, the gritting of my teeth, the tension in my shoulders.

I bite my tongue. I choose my words with care. I pick my battles. But it’s starting to nip away at the edges. To fray my nerves. To unravel me.

Intellectually? I know I should make an appointment with my doctor. My psychiatrist. I should go and see him and tell him about the high-octane stress and see what can be done pharmaceutically, if anything, to ease some of it. Emotionally? I am afraid. I’m terrified that for the first time in over a decade I’ll have to be taken off work to readjust to new meds, to destress, to recenter myself.

Note I didn’t say I’d have to take time off work; I have no intention of taking time off voluntarily. But I’ve been removed from work by a psychiatrist in the past, and I fear that may be what’s necessary now.

I can’t afford it. I can’t financially afford it, and I can’t afford to leave my duties right now. There’s too much at risk for me to stop. The house. My job. So. Much.

Too. Much.

It’s all too much. And I don’t know what to do.

Every which way but where I was scheduled

anxiety, Depression, embroidery, Health, Mental Health, Sewing, Stress, Work

Not even a week after I was “counseled” by a nursing director and the office administrator about the stress I’ve been undergoing lately, I have once again been thrown into the pattern of being dragged all over the office to do my job, others’ jobs, and any job in between they can find for me.

It’s not all the fault of administration or any direct supervisors. It’s a whole crapload of unfortunate events and circumstances, some preventable, some not, that has turned this week into a hellhole.

I’d write more in depth about that, but not only will it not accomplish anything, it would be…hmm, not quite libel, because it’s all true, but not looking good for the place of business I work at should anyone read this who knows where I work. So I’ll just leave it at “it sucked and did nothing to reduce my work-related stressors.”

Home has been better, for the most part, but I must say that coming home–from a trip to the grocery store after a long day at work, mind you–to find out that my husband was headed to Tucson for the evening and I was on my own for dinner may have added to at best exasperation, at worst yet more stress. I can kinda cook when need be, but most of the dishes for the cooking I wanted to do were in the dishwasher, which was running, so I made a salad. At least we had salad makings in the house.

The writing front has been quiet–like, Western-movie, tumbleweeds-bouncing-down-the-road-in-the-wind, crickets-chirping quiet. I’ve just been too consumed with work and embroidery.

Okay, so some of the embroidery has been my own fault. I decided to give myself a new project when I still had an important unfinished one. I have been bouncing back and forth betwixt the two, but I need to buckle down and focus on the more pressing one. The one for me, which I would like to get done before Estrella, will probably end up being a sample piece for the embroidery classes I plan on teaching.

Oh yeah. Those. I have to get the handouts ready and figure out what images I’m going to print for my students to trace onto the water-soluble stabilizer so they can get started on their own projects. There’s that, too.

Some day soon, possibly after Estrella, things will calm down. I’ll be able to sit and relax and not worry about a million little things fluttering around the back of my brain that need to get done.

Right now, though? Right now, I will have to suck it up and soldier on, and I might have to have some more “counseling” before it’s all said and done. Not gonna lie, a few more, er, extreme methods of getting out of work came to mind last night. Nothing that I’m going to attempt, but yeah, the darker thoughts came to the surface, and the urge was strong.

I’m stronger though. I’m stronger than the darkness, and I’ll crawl out of it every time.

Of Little Use

#books, #dystopian, #publishing, Abnormal, anxiety, Celebrity, Depression, Fandom, Interview, Learning, Marketing, Musings, Novel, Promotion, Sci-fi, Social Media, Stress, Work, Writing

Sometimes living in the desert sucks.

Here’s where I’m at right now: I’ve gotten an assignment of sorts from my publisher to look up book venues (bookstores, libraries, etc) that I’d be willing/able to travel to for an event/appearance. There’s a caveat, too: they can’t be any place that I’ve contacted before. My problem? I live in BFE Southern Arizona, where the closest non-used bookstore and/or library that I haven’t already tried is pretty much 20+ miles away…and the majority of what I found is in Tucson, which is 70-90 miles away (depending on where in Tucson it’s at). Most of them, actually, are branches of the Pima County Library. Nearly half of them, in fact (I was told to select 20-30, so I picked the closest 30 bookstores & libraries). And one is 150 miles away.

I understand that I have to get my name (and myself) out there to get Abnormal seen and bought. I get that, I do. But I’m not in the best situation to make it to “out there” unless “out there” occurs on a weekend. Taking time off from the day job is difficult because of our patient load (and because I have quite a few responsibilities there), and I don’t see well enough at night to be driving 40+ miles (round trip) to an unfamiliar location. Then there’s the fact that, unless it’s in a place where I have friends I can stay with, it’s day tripping or a motel, one of which is exhausting and the other of which is expensive.

Let me just say that writing the book is the easy part. Cake compared to the marketing aspect. That’s turned out to consume more of my time and cause more stress than any of the writing/editing/revising did. So if you want to write books (and get them published), start learning now how to market them. I didn’t, and Abnormal has suffered because of it. It’s not beyond “fixing,” but it’s kinda dismal at this point.

Every cloud

#bipolar, Depression, embroidery, Health, Mental Health, Movies, Sewing, Stress, Thoughts, Time

This weekend has been nice. Low-key, home alone, and best of all: not sick as fuck.

I made myself retrospect a little too much, though. I was cruising Netflix, looking for something to watch, when I found a good movie. Silver Linings Playbook. Excellent flick, great acting….and maybe a little too real.

Being bipolar, I feel this movie on a visceral level. No, I’m not quite like Pat. Or Tiffany. Not really. I’ve never been hospitalized for my emotional state, never been that far off. But yeah, I’ve missed work over my mental state before. I’ve obsessed over failed relationships, I’ve written nutball letters/texts/emails to my exes, I’ve been the “backup.” I’ve slept around because my depression had me down, or because my mania had me horny. I’ve quit taking my meds more than once. So maybe I’m bits of Pat and Tiffany. I’m Piffany.

I’ve been doing okay for a while now. Well, mostly okay. I mean, I get depressed sometimes. I get manic. I’ve been on an embroidery kick this weekend, and I’m pretty sure it’s not completely deadline-induced. I’m probably manic. I mean, I’m tearing through these embroidery projects, stopping briefly to eat or go to the bathroom or take a catnap. But mainly I’ve been embroidering. To the point of dry skin and calluses on my fingertips.

The whole Pat thing happened to my brother a few years ago. Not the beating-a-man-almost-to-death thing, but the bad ending to a bad relationship that ultimately resulted in him being committed. I won’t go into it too much here, because it’s his story not mine, but it was scary to watch.

It was even scarier knowing that our great-grandfather died of psychosis. “Exhaustion in the progression of psychosis”–that was the CoD on his death certificate. He was so fucking crazy it killed him.

Since I was diagnosed with bipolar disorder before my brother was, I always assumed that was my eventual fate. Then my brother got diagnosed, and combined with his substance abuse issues he’s way worse off than me. He had his psychotic break in his mid-40s….the same age good ol’ Great-Granddad was when he died.

My brother didn’t die. We’ve got better meds now, better tech, better treatments. But guess what? This year I turn 40. Now, like I said, I’m not as bad off as my brother. So I’m not necessarily on a timeline here. The past doesn’t have to repeat itself. Maybe my brother’s incident was the repetition, and I’ll be passed over. Like the Christian thing. I dunno–I’m not the religious type. But maybe I don’t have to dread my mid-40s. Maybe I don’t have to go go go, to push myself so much, to worry about whether or not I’ll make it long enough to do the things I want to get done.

I want to finish my sci-fi series. I want to finish the collaboration I’m working on. I want to learn more about making garb and clothes and embroidery and get good enough at researching it all to become a Laurel. I want to learn more rapier techniques and practice enough to be good at them. And I want to lose this weight I’ve gained. I want so many things, and I think the back of my brain is telling me “You’ve got a few years left. Five, six max. You need to hurry up. You need to get your shit together while you have the mental capacity to do it.”

I gotta get that out of the back of my head. I gotta tell myself that there’s no deadline to insanity, that it’s not written. It’s not predestined. I don’t have to go crazy. I can stay sane, stay mostly stable, stay me.

I also have a secret weapon: my husband. Even if I do go crazy, I have him to keep me alive, to keep me from going so far down the hole that I can’t crawl back up.

That’s it. That’s my silver lining. That’s my ace in the hole.

Five or six years. I pass that, and I win. I beat history.

Take a deep breath. Again. Good.

anxiety, Depression, Exercise, fencing, Friendship, Health, Home, Mental Health, SCA, Sewing, Stress, swordfighting, Thoughts, Time, Work

That’s what the surgeon at work says when he listens to a patient’s lungs. I always find myself unconsciously deep breathing with the patient as the doctor says this, and even though it’s relaxing in a way, it’s not enough for the day I had yesterday.

It was busy. I mean, I did some standing around, but it was mostly when I was standing still during the lasers. Mostly I was hurrying back and forth from room to room to room, and though I managed to get a break I never felt rested or relieved. It didn’t help that the heater was on at 73 all day long, and when I first got to the office it was so hot in the exam rooms that I immediately started sweating. From there, it got worse. Between the movement, the heat being on, and the stress of one problem after another, I ended up damn near drenched by the end of the long day. Even though the temperature was in the 40s when I left, I cranked the A/C to half blast and left a window open as I drove home. It took about fifteen minutes to cool off.

But I’m trying. I’m trying to calm down, trying to take those two deep breaths when I need to. I’m trying not to stress about the things I can’t change, and I’m trying to be more assertive in the things I can. Yeah, I’m still going out of town this weekend. I didn’t really try to fight with my husband on that. But I did tell him that I need to slow down and that I’m feeling stressed. I can’t do anything much about the work stress, but I can at least try to minimize the home stress. I will cut down on the SCA activities. Sadly, that sometimes means cutting down on time spent with friends who also participate in SCA activities.

Once my laundry is done–any minute now, really–I’m going to finish getting dressed, go to the post office, and go visit with a friend. I need that so much right now; “me” time with someone I enjoy talking to. I haven’t spent much time with my local SCA friends lately because I’ve been trying to cut back wherever I can, and unfortunately the local events and get-togethers have suffered. By the time I’m done with work, or back in town from a weekend away, or whatever, I just don’t have it in me to go exercise with my friends or go to rapier practice. I quit going to the monthly populace meetings and the months Court Nights because A – I’m not an officer anymore, so I don’t have to go to the populace meetings and B – no awards or recognitions are ever given out at Court Nights, so what’s the point? It’s generally a regurgitation of the information from the populace meeting, which I can easily get from my husband. So, long story short, I don’t see my local friends too much. Feeling kinda guilty about that lately, so I need to see when I can find the time to hang out with them where it won’t add to my already-full plate.

That being said, the next two months–basically now through Estrella War–are still going to be hectic. I still need to reevaluate the events I’ve agreed to attend and see which I can stay home for. I’ll feel bad leaving my husband to attend on his own, but I have to take my health and well-being into consideration. The stress is affecting me adversely, so I need need need to do this. For me. For my sanity. For my physical health and mental health. All of it.

Post-Christmas funk

#books, #design, #dystopian, #nerd, #publishing, Abnormal, Art, Christmas, costuming, Crafting, Depression, embroidery, Geek, Holiday, Insomnia, Mental Health, New Year, Novel, Parties, SCA, Sci-fi, Sewing, Sleep, Stress, Thoughts, Time, Work, Writing

It happens. Christmas comes and goes and you’re left with a void that you don’t quite know what to do about. You may have to go back to work, or do chores, or return something that someone got you, but after that, what is there?

For me, I’m thankful that I have my sequel to work on. Sure, I’ve got other projects aplenty, but this morning, at oh-dark-thirty, I cranked out almost two thousand words… And that’s not taking into account the words I deleted. I was on a roll!

Of course right before I got to the good part, I had to leave for work. The office beckons, and I must answer. At least until, say, three o’clock or so. Then it’s off to the household twelfth night party. Tomorrow’s a full day of lasers, Friday through Sunday I’m off, and next week, aside from having New Year’s Day off, it’s back to life as usual.

So I’m excited over the progress in my next book, not so much over the working. And yes, I am aware that I have nearly two full Persian outfits to make and a set of cuffs to embroider and two hems and….

Ugh. Can another holiday be added in here?

Aww, who am I kidding? I need the money from the day job, need the sanity from the writing, and need the sewing projects for when the words fail me.

Release

#bipolar, anxiety, Depression, Health, Mental Health, Stress, Work

Things are getting tougher.

I want to get all this stress out, but I don’t want to talk about it. I’m tired of crying, and if I talk about it I’ll cry…so I’m writing about it.

You see, I used to cut. I know, I know, that’s, like, considered a teenage girl kinda thing. Well, maybe until Gillian Flynn’s Sharp Objects. Good book, but the miniseries was kinda bland. Anywho, up until eight or nine years ago, when I got stressed or depressed or manic or self-deprecating or any other such extreme emotion, I’d cut myself. Not, like, bad. Just enough to bleed. Just enough for the water to sting when I took a shower.

I haven’t seriously wanted to for a long, long time.

I kinda want to now.

Work is too much. Home is too much. SCA is too much. Bills are too much. Life is too much.

I’m fighting it, but it’s getting stronger. I kinda want to feel the rush. To bleed. To release some of this pent-up anger and frustration and depression and anxiety and hopelessness.

Yeah. That. I want that. Not that deep…just the surface. But yeah.

But I can’t. I won’t. But that doesn’t mean I don’t want to.

Maybe this post will be cathartic enough that the urge will pass. I’ll waffle inside my head on whether or not I’m really going to try to find a knife or razor blade or something. I’ll think about it, and I’ll realize that I don’t know where in the house any of those things really are. So much stuff is kinda in flux because of the move, and kinda because I’m terrible at organizing things.

Nah, I’m not gonna. I’d have to search the garage or the craft room or the bedroom, and I have no real reason to go to that much effort. So I’ll take a deep breath, type some more, and then take my nightly pills and go lie down.

I still have the stress. The depression. The anxiety. The slightly hopeless feeling. But I don’t think I’ll need release. Not like that. Not tonight, and not any time soon.

This has been a little cathartic. Not quite full-on flood-of-emotions cathartic, but a little.

Just one more day of work before four days off, two on, three off, one on, one off. That’ll help the work part of the stress, but not the budget part of it. I’m gonna have a stress buildup until the good ol’ taxes get filed and the returns come in. Pay off a couple people, pay down a couple things, get some stuff taken care of.

Gotta hold on.

Gotta resist.

Can’t release.

Not now.

Not ever again.